Weight Loss Tips for summer

Summer is surely a very active time of the year. Well, don’t we all come out of our winter blues and begin pursuing our outdoor lives more in summer? Oh and summer is the time for beaches, swims and frozen treats and cool desserts. But you possibly cannot go swimming or laze around on the beach with that pot belly or thunder thighs, can you? So here are some awesome weight loss tips for summer. Well, you can use many of these weight loss tips all year through, if you want to; but with a slight modification.

Despite the fact that summer is the most active period in most of our lives, there is a strange paradox to this fact. Summer is the time for weight gain too. Now how can that be; you may ask. Scientists say that the hormone testosterone is responsible for weight gain in females, and it is produced in larger quantities during summer. The hot weather outside probably propels the women’s body to generate more of testosterone, and the effect is seen around the hips, waist and thighs as extra pounds and inches. So the best weight loss tips for summer need to take this fact into consideration, to be effective.

Summer is also the time for lots of outdoor picnics and joy outings, where all the junk and unhealthy stuff is eaten. So the best tips amongst all the weight loss tips for summer, is to avoid eating outside. Carry home made fresh and healthy snacks instead. Instead of gorging on unhealthy hamburgers or fatty ice creams, carry some healthy sandwiches and fresh fruit juices from home instead.

The best foods to consume during summer are tomatoes, beans, roasted peppers, berries, mangoes, lots of fruits and yes, how could you forget water? Now that you know about the foods to eat, don’t you want to know about the foods that you should be avoiding? Keep of the fried, fatty and junky stuff. Now, this particular tip does not limit itself to the group of weight loss tips for summer. It is better if you can cultivate this habit for life.

You are not going to lose any weight or even stay fit, if you keep on gorging your self with processed, refined and fried stuff.

Summer may be the worst time for body weight, but you can cleverly manipulate the situation to your advantage. After all, you do feel more thirsty than hungry, during summer. So use this opportunity to eat lot of juicy fruits, and make them a major part of your summer meals and diet. This way you will be adding to the fiber, fluid and vitamin content of your diet.  What other way to lose weight better than this? So this summer, take advantage of all the weight loss tips for summer to a fitter YOU.