A 3 day detox diet is paramount for eliminating the excess toxins that build up in an individual’s body. This diet plan is extremely beneficial for detoxification; and has proven to be a highly effective tool.
The detoxification diet lasts for seventy two hours; and during this period certain foods and beverages will need to be avoided completely. Abstaining from tea, coffee, alcohol, soda drinks and milk are characteristic within this diet. Avoidance of sugar, meat, grains and processed foods is also paramount.
The 3 day detox diet allows individuals to eat fresh fruit, potatoes, unprocessed fish and vegetables. Some of the side effects from the 3 day detox diet may include: irritability, headaches, colds and diarrhoea. However, many individuals will not experience any detoxification symptoms at all.
Recipes for the 3 day detox diet plan are widely available from many website addresses. Planning ahead with menu ideas is a great way for individuals to stay focused on their 3 day goal for detoxification. Only nine meals will need to be thought up for the seventy two hour period; breakfast, lunch and dinner for three consecutive days.
Breakfast Menu Day 1
· Porridge with warm water, not milk
· A fruit compote platter with plain low fat yoghurt
· One large glass of freshly squeezed vegetable or fruit juice
Lunch Menu Day 1
· One baked potato served with fresh pineapple and freshly steamed vegetables
· Carrot and celery sticks as a side dish
· One large glass of water or freshly squeezed fruit juice
Dinner Menu Day 1
· One large tuna salad (no oil on tuna) No dressing on salad
· A Fruit compote platter with plain low fat yoghurt
· One glass of water, fruit or vegetable juice (freshly squeezed)
Portion Sizes
· Portion sizes for your 3 day detox diet are relatively flexible for individuals
· You need to feel satisfied with meal sizes; starving is not part of the plan
· Eating good unprocessed foods allows individuals extra serves if necessary
3 day detox diet facts
· Helps the body to remove built up toxins considered dangerous for health promotion
· Maintains enough vitamins and minerals for body absorption and function
· Allows some individuals a bonus weight loss after dieting
· Has positive effects on healthy individuals that follow it correctly
· May cause side effects in certain individuals
3 day detox diet guidelines for success
· Do not eat any processed foods during the dieting period
· Consult a health professional if you have any serious concerns
· Be creative with meal plans and menu ideas
The 3 day detox diet is the ultimate plan for detoxifying the human body. Do not follow the plan for longer than three consecutive days, unless advised.
The detoxification diet lasts for seventy two hours; and during this period certain foods and beverages will need to be avoided completely. Abstaining from tea, coffee, alcohol, soda drinks and milk are characteristic within this diet. Avoidance of sugar, meat, grains and processed foods is also paramount.
The 3 day detox diet allows individuals to eat fresh fruit, potatoes, unprocessed fish and vegetables. Some of the side effects from the 3 day detox diet may include: irritability, headaches, colds and diarrhoea. However, many individuals will not experience any detoxification symptoms at all.
Recipes for the 3 day detox diet plan are widely available from many website addresses. Planning ahead with menu ideas is a great way for individuals to stay focused on their 3 day goal for detoxification. Only nine meals will need to be thought up for the seventy two hour period; breakfast, lunch and dinner for three consecutive days.
Breakfast Menu Day 1
· Porridge with warm water, not milk
· A fruit compote platter with plain low fat yoghurt
· One large glass of freshly squeezed vegetable or fruit juice
Lunch Menu Day 1
· One baked potato served with fresh pineapple and freshly steamed vegetables
· Carrot and celery sticks as a side dish
· One large glass of water or freshly squeezed fruit juice
Dinner Menu Day 1
· One large tuna salad (no oil on tuna) No dressing on salad
· A Fruit compote platter with plain low fat yoghurt
· One glass of water, fruit or vegetable juice (freshly squeezed)
Portion Sizes
· Portion sizes for your 3 day detox diet are relatively flexible for individuals
· You need to feel satisfied with meal sizes; starving is not part of the plan
· Eating good unprocessed foods allows individuals extra serves if necessary
3 day detox diet facts
· Helps the body to remove built up toxins considered dangerous for health promotion
· Maintains enough vitamins and minerals for body absorption and function
· Allows some individuals a bonus weight loss after dieting
· Has positive effects on healthy individuals that follow it correctly
· May cause side effects in certain individuals
3 day detox diet guidelines for success
· Do not eat any processed foods during the dieting period
· Consult a health professional if you have any serious concerns
· Be creative with meal plans and menu ideas
The 3 day detox diet is the ultimate plan for detoxifying the human body. Do not follow the plan for longer than three consecutive days, unless advised.
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